If you're experiencing a mental health crisis, please reach out for help. Support is available 24/7.
For immediate danger, always call your local emergency services
These resources are available 24/7 for immediate support
24/7 free and confidential support for people in distress
Visit findahelpline.com
Free, 24/7 support for those in crisis via text message
Check local crisis text services
For immediate danger to yourself or others
Call your local emergency number
Support for LGBTQ individuals in crisis
Visit ilga.org for local resources
Support for Veterans and their loved ones
Check local veterans support services
Treatment referral for substance use and mental health
Visit who.int/health-topics/mental-health
Global directory of crisis centers
iasp.info/resources/Crisis_Centres
Emotional support in 32 countries
befrienders.org
A safety plan is a personalized, practical plan to help you navigate moments of crisis.
Identify thoughts, feelings, or behaviors that signal a crisis may be developing
List activities that help you feel better without needing others
Contact friends or family who can provide distraction or support
Keep a list of mental health professionals and crisis lines
Remove or limit access to means of self-harm
List your reasons for living and what gives you hope
Would you like help creating a personalized safety plan?
Create My Safety PlanCrisis is temporary. With support, you can navigate through this difficult time.
While not a replacement for crisis services, our AI therapists are available 24/7 for additional support and coping strategies.
Talk to an AI Therapist