Cognitive Behavioral Therapy (CBT)

12-20 sessions85% improvement rate

A goal-oriented approach that helps identify and change negative thought patterns and behaviors.

Best for:

AnxietyDepressionPTSDOCDPhobias

Key techniques:

Thought challenging
Behavioral activation
Exposure therapy
Problem-solving

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Dialectical Behavior Therapy (DBT)

6-12 months77% reduction in self-harm

Combines CBT techniques with mindfulness and distress tolerance skills for emotional regulation.

Best for:

Borderline PersonalitySelf-harmEmotional DysregulationEating Disorders

Key techniques:

Mindfulness skills
Distress tolerance
Emotion regulation
Interpersonal effectiveness

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Psychodynamic Therapy

Open-ended80% report lasting change

Explores unconscious processes and past experiences to understand current behaviors and relationships.

Best for:

Relationship IssuesPersonality DisordersChronic DepressionSelf-Understanding

Key techniques:

Free association
Dream analysis
Transference exploration
Interpretation

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Mindfulness-Based Therapy

8-week programs70% stress reduction

Integrates mindfulness meditation practices to increase awareness and reduce stress.

Best for:

StressChronic PainDepression RelapseAnxietySleep Issues

Key techniques:

Body scan meditation
Breathing exercises
Present-moment awareness
Non-judgmental observation

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Solution-Focused Brief Therapy

5-8 sessions60% achieve goals

Focuses on finding solutions in the present time rather than focusing on past causes.

Best for:

Life TransitionsGoal AchievementRelationship IssuesWork Stress

Key techniques:

Miracle question
Scaling questions
Exception finding
Goal setting

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Group TherapyComing Soon

Varies75% report improved relationships

Therapeutic treatment in a group format, providing peer support and shared experiences.

Best for:

Social AnxietyAddictionGriefSupport BuildingInterpersonal Skills

Key techniques:

Peer feedback
Role-playing
Shared experiences
Group dynamics

Coming Soon

How to choose theright therapy

Consider your goals

•What specific issues do you want to address?
•Do you prefer short-term or long-term therapy?
•Are you looking for symptom relief or deeper understanding?

Match your style

•Do you prefer structured or open-ended sessions?
•Are you comfortable with homework assignments?
•
Would you benefit from group support?Coming Soon

Not sure which approach is right for you? Our AI therapists are trained in multiple modalities.

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Cognitive Behavioral Therapy (CBT)

Best for:

Key techniques:

Dialectical Behavior Therapy (DBT)

Best for:

Key techniques:

Psychodynamic Therapy

Best for:

Key techniques:

Mindfulness-Based Therapy

Best for:

Key techniques:

Solution-Focused Brief Therapy

Best for:

Key techniques:

Group TherapyComing Soon

Best for:

Key techniques:

How to choose theright therapy

Consider your goals

Match your style

Experience therapyyour way